When is the last time you paused to really think about your breath? Humans breathe an average of 20,000 times per day yet breathing is something that we usually don’t spend too much time focusing on in our everyday lives.  It’s an automatic function built into our bodies that happens whether we think about it … Continue Reading

Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day. Meditation is an amazing tool that I use regularly to help … Continue Reading

It’s no secret that yoga has completely changed my life. I stepped onto my mat for the first time 4 years ago, and it’s safe to say I have never been the same since. Yoga gives me the opportunity to disconnect from the outside world and truly focus on myself & my breath. Yoga was … Continue Reading

Meditation is something I’ve been REALLY leaning into over the past few months. I’ll be honest with you, before the pandemic I had a pretty irregular meditation practice. It’s not always easy to remember when things get busy. Sometimes when I’m in the thick of life, the thought of sitting down quietly for a few … Continue Reading

There is a common misconception that being vegan is more expensive than a standard American, omnivore diet. People are always surprised when I tell them that it’s actually considerably cheaper – especially if you know how to shop smartly! When comparing the prices of meat, eggs and dairy to the prices of fruits, vegetables, legumes … Continue Reading

  What does being healthy mean to you?  I used to think that being healthy meant I should weigh a certain amount, that I needed to look a specific way, that I had to eat a restrictive diet with a certain number of calories and that I should always be active with little to no … Continue Reading

Hi friends! Hope you’re all staying safe and healthy. Can you believe we’re just over half way through the year already?? Seriously mind blowing. Back in January, I made a commitment to myself that this year was going to the best year of my life so far. While there have obviously been some major setbacks … Continue Reading

Making the decision to go vegan isn’t always an easy one. Veganism is so much more than just a diet change, it’s a full ethical lifestyle change as well. Being vegan means that not only do you choose not to eat meat, fish, dairy, eggs, or animal by-products, it means that you choose not to … Continue Reading

Today, I am celebrating my 2-year anniversary since I taught my very first yoga class! What an amazing experience the last few years have been. To say I’m grateful to be a teacher is an understatement. Since that day, I have taught a little over 300 classes and have been certified to teach two other … Continue Reading

Someone asked me the other day “how are you so damn happy all the time?” That definitely made me laugh, but it also was also really nice to hear. I haven’t always been as happy as I am now. I went through a rough period in my life where I wasn’t very happy – I … Continue Reading