It’s here! It’s here!! I’m SO excited to announce that The Everyday Mindfulness Program has officially launched! This program has been in the works for months, and I’m finally ready to share it with the world. The EMP is an individualized, 12-week, one-on-one coaching and accountability program for ambitious women who want to learn how … Continue Reading

Happy first week of spring! We finally made it. This is one of my favorite times of the year. Everything starts to come alive again – the days get longer, the weather gets warmer, and there’s a vibrant, fresh energy in the air! This season is all about new beginnings. It’s a time where we … Continue Reading

I’m so excited to share my brand new eBook: The Beginner’s Guide to Mindfulness! I have created a FREE 30-page guide, jam-packed with content to help you reduce your stress and incorporate mindfulness into your daily life – starting today! I spent the majority of my young life stressed, anxious and burnt the eff out. … Continue Reading

Happy new year friends!! We officially made it through 2020 🥳 I’ve been spending a lot of time reflecting on this past year. There’s no question that 2020 was a very different year than we expected. But I am a big believer in looking for the positive, even in the worst of situations.  Looking back, … Continue Reading

For most of my life, I did not consider myself to be a “morning person”.  I was a night owl for the first 25 years of my existence, and I would have much preferred to be up until 3am working on things and sleep until noon any day I possibly could. My internal alarm clock … Continue Reading

When is the last time you paused to really think about your breath? Humans breathe an average of 20,000 times per day yet breathing is something that we usually don’t spend too much time focusing on in our everyday lives.  It’s an automatic function built into our bodies that happens whether we think about it … Continue Reading

Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious, or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day. Meditation is an amazing tool that I use regularly to help … Continue Reading

It’s no secret that yoga has completely changed my life. I stepped onto my mat for the first time 4 years ago, and it’s safe to say I have never been the same since. Yoga gives me the opportunity to disconnect from the outside world and truly focus on myself & my breath. Yoga was … Continue Reading

Meditation is something I’ve been REALLY leaning into over the past few months. I’ll be honest with you, before the pandemic I had a pretty irregular meditation practice. It’s not always easy to remember when things get busy. Sometimes when I’m in the thick of life, the thought of sitting down quietly for a few … Continue Reading

There is a common misconception that being vegan is more expensive than a standard American, omnivore diet. People are always surprised when I tell them that it’s actually considerably cheaper – especially if you know how to shop smartly! When comparing the prices of meat, eggs, and dairy to the prices of fruits, vegetables, legumes … Continue Reading