Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day.

Meditation is an amazing tool that I use regularly to help me come back into the present moment and exist without judgement. It’s an opportunity to step away from the distractions of the outside world and just focus on your breath. I made this meditation short so that even someone with an extremely busy day can enjoy the benefits of mindfulness – even just for a few minutes. Remember, even a little time spent on self-care is better than no time at all!

I truly hope you enjoy this meditation! I would love to hear your thoughts on how you feel afterwards. Feel free to comment below or send me a DM on Instagram 💕

All my love,

Stephanie

Side note: Please do not practice this meditation while driving or operating machinery!

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