I’m so excited to share my brand new eBook: The Beginner’s Guide to Mindfulness!
I have created a FREE 30-page guide, jam packed with content to help you reduce your stress and incorporate mindfulness into your daily life – starting today!
I spent the majority of my young life stressed, anxious and burnt the eff out. Over the years, I have learned many mindfulness tools & techniques to help me mange my stress & prevent long term burnout.
In the guide, I share 10 easy tools you can use to start living more mindfully. Each tool includes a description, a homework assignment and/or a workbook to help you along your journey. Some of the workbooks include exercises, while others include printable worksheets you can tape to your wall to help keep you accountable and track your progress!
In addition, you will also receive the link to join my FREE Everyday Mindfulness Facebook group for women – an amazing community of women who are also working towards incorporating mindfulness into their daily lives.
I’m so excited to go on this journey with you!