Are your stress levels are spiraling out of control?
Maybe you’ve heard that mindfulness, meditation, and breathwork would be helpful, but you just don’t know where to start? Have you been searching for tips, but all the information is so overwhelming, and you WISH someone could be there to help guide you through all these practices – all while making it fun and relevant to your life?
I hear you
5 years ago, I was in exactly the same spot. I was stressed out to the max and had absolutely NO idea how to fix it. I know what it’s like to never be present – always worrying about the future or ruminating about the past. I know what it’s like to go through life unfulfilled. AND I also know what it’s like to utilize mindfulness, breathwork, and meditation to take back control of my life!
That’s why I decided to create The Live Mindfully Mini-Course! I want to help you learn the exact techniques I use to help keep myself grounded – even in the most stressful of situations. I designed this mini-course to give you the tools you need to stop missing the present moments that are right in front of you, calm the worry in your mind, and lower the stress that’s become all too familiar in your life.
This is a self-paced course that focuses on the basics of mindfulness, meditation, and breathwork to help you stay present in the moment and create a solid foundation for a stress-free day!
✓ You could tap into a sense of calm at anytime
✓ You had a toolbox of resources that could help you when life gets overwhelming
✓ You could learn how to meditate for 10 minutes a day to show up more present in your life, your job, etc.
✓ You could manage your emotions and stop snapping at your kids, friends, co-workers, etc.
✓ You didn’t have to resort to trial and error through all the tools online and could finally understand how to implement mindfulness into your life in an easy and FUN way!
Throughout each of the modules, you will build a toolkit of resources to help calm stress and anxiety in real-time before it escalates. These are the exact techniques that I use when life gets overwhelming!
So how can mindfulness help and why should you care??
Studies have shown that mindfulness practices can help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, greater enthusiasm for life, and improved self-esteem! In this course, you will learn the science-backed mindfulness tools you need to help manage your overwhelming stress, become more present and live a more mindful & fulfilling life!
Imagine being able to dramatically reduce your stress so that you can show up more fully with your family, be present at work, improve your health, and use techniques that have been scientifically proven to increase happiness?
When you sign up, you will receive:
✨ 11 video lessons taught by me
✨ PDF workbooks to help guide you along the way
✨ 2 exclusive guided meditations
✨ The basics of mindfulness, meditation, and breathwork, plus how to implement them into your everyday life
✨ Step by step instruction for how to meditate for 10 minutes a day to release stress, ground yourself, and show up more present in your life, your job, etc.
✨ Tips for how to make meditation a daily habit
✨ Intro to mindful breathing and 2 easy breathwork techniques you can use anytime to reduce stress
✨ Lifetime access to the course + any future updates
I created this course because I want to help give you the tools you need to help manage your stress levels and show up more present in your life!
Once you register you will have access to the course forever!
I truly poured my heart and soul into making these videos for you and I hope you enjoy it as much as I enjoyed making it. Please don’t hesitate to reach out should you have any questions. I can’t wait to go on this journey with you!
In love and light,