10 Ways to Stay Present While Traveling

Yesterday, I returned home from an amazing 10 day vacation in the Caribbean! My fiancé and I took a cruise from Miami to Haiti, Puerto Rico, St. Thomas and then back to Miami. Many of you know my life has been laser focused on opening the new Chicago Loop CPY Yoga Studio since early November, … Continue Reading

Benefits of Practicing Yoga While Traveling

I just got back last night from a 10-day vacation in the Caribbean, and it was definitely one of the best trips of my life! We took a cruise to Haiti, Jamaica, and Cozumel, stopping at each port for a day to wander around and enjoy what each country had to offer. We ate amazing … Continue Reading

How To Stay Healthy On Vacation

Happy weekend friends! I just got back from a wonderful trip to Las Vegas this week, and I finally feel like I’ve fully recovered. We went for 5 days to celebrate my brother and sister in law getting married. It was a much-needed break, and I feel super energized and ready for the month ahead! … Continue Reading