Manifestation 101 – How to Attract Your Dream Life

Have you ever considered what your DREAM life would look like in 10 years? 20 years? Maybe you’ve thought about it, but the heaviness of your current reality makes you question if you could ever achieve it? There is this common misconception in our society that in order to achieve your wildest dreams, you need … Continue Reading

40 Journal Prompts for When You’re Feeling Stuck in Life

Have you ever felt “stuck” in your life? Maybe you have that inkling feeling that you are meant for more in this world, but aren’t really sure how or what that looks like for you? Maybe you have always wanted to start your own business, but fear is perpetually getting in the way of your progress? … Continue Reading

The Everyday Mindfulness Program Is Now OPEN!

It’s here! It’s here!! I’m SO excited to announce that The Everyday Mindfulness Program has officially launched! This program has been in the works for months, and I’m finally ready to share it with the world. The EMP is an individualized, 12-week, one-on-one coaching and accountability program for ambitious women who want to learn how … Continue Reading

20 Ways to Create a Daily Mindfulness Practice

Happy first week of spring! We finally made it. This is one of my favorite times of the year. Everything starts to come alive again – the days get longer, the weather gets warmer, and there’s a vibrant, fresh energy in the air! This season is all about new beginnings. It’s a time where we … Continue Reading

Download my FREE Beginner’s Guide to Mindfulness

I’m so excited to share my brand new eBook: The Beginner’s Guide to Mindfulness! I have created a FREE 30-page guide, jam-packed with content to help you reduce your stress and incorporate mindfulness into your daily life – starting today! I spent the majority of my young life stressed, anxious and burnt the eff out. … Continue Reading

How To Create a Mindful Morning Routine

For most of my life, I did not consider myself to be a “morning person”.  I was a night owl for the first 25 years of my existence, and I would have much preferred to be up until 3am working on things and sleep until noon any day I possibly could. My internal alarm clock … Continue Reading

Mindful Breathing Techniques to Reduce Stress

When is the last time you paused to really think about your breath? Humans breathe an average of 20,000 times per day yet breathing is something that we usually don’t spend too much time focusing on in our everyday lives.  It’s an automatic function built into our bodies that happens whether we think about it … Continue Reading

The Art of Being a Beginner

Today, I am celebrating my 2-year anniversary since I taught my very first yoga class! What an amazing experience the last few years have been. To say I’m grateful to be a teacher is an understatement. Since that day, I have taught a little over 300 classes and have been certified to teach two other … Continue Reading

How to Create and Maintain a Positive Mindset

Someone asked me the other day “how are you so damn happy all the time?” That definitely made me laugh, but it also was also really nice to hear. I haven’t always been as happy as I am now. I went through a rough period in my life where I wasn’t very happy – I … Continue Reading

Bringing Yoga Off Your Mat and Into Your Life

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? In some ways, yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional … Continue Reading