5 Minute Guided Meditation for Stress Relief

Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day. Meditation is an amazing tool that I use regularly to help … Continue Reading

PIVOT Yoga Review

It’s no secret that yoga has completely changed my life. I stepped onto my mat for the first time 4 years ago, and it’s safe to say I have never been the same since. Yoga gives me the opportunity to disconnect from the outside world and truly focus on myself & my breath. Yoga was … Continue Reading

My Favorite Guided Meditation Apps

Meditation is something I’ve been REALLY leaning into over the past few months. I’ll be honest with you, before the pandemic I had a pretty irregular meditation practice. It’s not always easy to remember when things get busy. Sometimes when I’m in the thick of life, the thought of sitting down quietly for a few … Continue Reading

My Favorite Virtual Yoga Classes

Happy International Yoga Day! Today is a day of celebration and to raise awareness worldwide of the many benefits of practicing yoga. In honor of this holiday, I’m excited to share some of my favorite virtual resources for yoga classes! Since the quarantine began, I have been experimenting with several different apps and websites to … Continue Reading

15 Minute Yoga Flow

I’m excited to start offering free virtual yoga classes on my YouTube channel! This is a a gentle, 15 minute guided yoga flow for all levels. All you need is a mat, a towel if you want one, and some water to stay hydrated. Don’t forget to subscribe to my channel for updates on my … Continue Reading

Why You Should Add Yoga Sculpt To Your Practice

When I first started my yoga journey several years ago, I fell in love with the slow and low impact postures that were linked breath to movement. I found that I was able to truly deepen my mind & body connection through breath and moving meditation. The more I practiced, the more my body started … Continue Reading

Yoga for Beginners

Have you ever been interested in taking a yoga class, but aren’t really sure what to expect? Has the thought “I’m not flexible enough to do yoga” stopped your from stepping onto your mat? Friends, I’m here to help you debunk these myths and help you feel confident going into your first yoga class! Everyone … Continue Reading

Yoga Workout: 5 Asanas That Work Your Entire Body

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility, it can also be an incredibly challenging workout!  Yoga helps strengthen your muscles through long holds and low impact/low momentum movements that tone everything from … Continue Reading

5 Reasons to Bring Your Yoga Practice Outside This Summer

I will be the first to admit that I am a creature of habit when it comes to my yoga practice. I love to take class in the same place, in the same studios, and even at the same times every day. But as the summer months arrive, it’s so much fun to change up … Continue Reading

Using Props to Deepen Your Yoga Practice

If you’ve ever been to a vinyasa yoga class, chances are your instructor has suggested the option to use props for your practice. Props are supportive objects that help yogis in certain postures. These include blocks, straps, pads, towels, and even gloves! Props are often looked down upon by students, as they feel they don’t … Continue Reading