Using Props to Deepen Your Yoga Practice

If you’ve ever been to a vinyasa yoga class, chances are your instructor has suggested the option to use props for your practice. Props are supportive objects that help yogis in certain postures. These include blocks, straps, pads, towels, and even gloves! Props are often looked down upon by students, as they feel they don’t … Continue Reading

YogaPaws Review

As someone who does a lot of outdoor yoga photoshoots, there are many situations where it is not practical for me to use a yoga mat. Honestly, some of my favorite places to do yoga are the places where I can’t use a mat – either because I do not physically have the space, or … Continue Reading

What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading

My Favorite Guided Meditations

This year, I made a goal to start including meditation into my weekly routine. I had never really been interested in meditating before I started practicing yoga, but I’ve learned a lot about the benefits of clearing your mind and tuning inwards during my classes. I began by taking 10 or 20 minutes a week … Continue Reading

My Journey Through Yoga Teacher Training

I found yoga about when I was going through an extremely hard time in my life. My anxiety and depression had hit an all-time high, I wasn’t happy with my career, and I often found myself comparing my life to all the amazing models I followed on Instagram. I started going to my local yoga … Continue Reading