Happy International Yoga Day! Today is a day of celebration and to raise awareness worldwide of the many benefits of practicing yoga. In honor of this holiday, I’m excited to share some of my favorite virtual resources for yoga classes! Since the quarantine began, I have been experimenting with several different apps and websites to … Continue Reading

I’m excited to start offering free virtual yoga classes on my YouTube channel! This is a a gentle, 15 minute guided yoga flow for all levels. All you need is a mat, a towel if you want one, and some water to stay hydrated. Don’t forget to subscribe to my channel for updates on my … Continue Reading

Since the “Stay at Home” mandate was announced just over 2 months ago, I think it’s safe to say our daily fashion choices have changed a bit. But just because we’re in quarantine doesn’t mean you can’t look cute! In fact, I would argue quarantine style is my favorite style in general. Yup, you read … Continue Reading

Hi friends! Hope you are all staying safe and healthy. It’s been a minute since I’ve written my last blog – I guess in all honesty I haven’t been really sure what to post. The world is certainly a crazy place right now. It’s been about 8 weeks now since the Illinois COVID19 ‘Stay at … Continue Reading

One of my big goals for this year is to reduce my carbon footprint and live a more sustainable lifestyle. One of the ways I’m doing that is by being more mindful of what I purchase and consume – including my fashion choices. This is obviously a difficult challenge for me as a blogger because … Continue Reading

When I first started my yoga journey several years ago, I fell in love with the slow and low impact postures that were linked breath to movement. I found that I was able to truly deepen my mind & body connection through breath and moving meditation. The more I practiced, the more my body started … Continue Reading

Yesterday, I returned home from an amazing 10 day vacation in the Caribbean! My fiancé and I took a cruise from Miami to Haiti, Puerto Rico, St. Thomas and then back to Miami. Many of you know my life has been laser focused on opening the new Chicago Loop CPY Yoga Studio since early November, … Continue Reading

Last weekend I was invited to be a speaker for The Chicago Blogger Union, a community of bloggers dedicated to growing together through kind collaboration. This specific event was about blogging and wellness in the age of social media – which is why I was so excited to be a discussion leader for the event! … Continue Reading

Have you ever been interested in taking a yoga class, but aren’t really sure what to expect? Has the thought “I’m not flexible enough to do yoga” stopped your from stepping onto your mat? Friends, I’m here to help you debunk these myths and help you feel confident going into your first yoga class! Everyone … Continue Reading

One of the most common questions I get is “how did you start your blog?”  A lot of people think that blogging is just taking pretty pictures and posting them to Instagram, but it’s really so much more than that. I try to shoot at least once a month, and each shoot takes weeks of … Continue Reading