5 Ways to Create a Consistent Meditation Practice

Happy new year friends!! We officially made it through 2020 🥳 I’ve been spending a lot of time reflecting on this past year. There’s no question that 2020 was a very different year than we expected. But I am a big believer in looking for the positive, even in the worst of situations.  Looking back, … Continue Reading

5 Minute Guided Meditation for Stress Relief

Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious, or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day. Meditation is an amazing tool that I use regularly to help … Continue Reading