5 Ways to Create a Consistent Meditation Practice

Happy new year friends!! We officially made it through 2020 🥳 I’ve been spending a lot of time reflecting on this past year. There’s no question that 2020 was a very different year than we expected. But I am a big believer in looking for the positive, even in the worst of situations.  Looking back, … Continue Reading

My Favorite Guided Meditations

This year, I made a goal to start including meditation into my weekly routine. I had never really been interested in meditating before I started practicing yoga, but I’ve learned a lot about the benefits of clearing your mind and tuning inwards during my classes. I began by taking 10 or 20 minutes a week … Continue Reading