Download my FREE Beginner’s Guide to Mindfulness

I’m so excited to share my brand new eBook: The Beginner’s Guide to Mindfulness! I have created a FREE 30-page guide, jam-packed with content to help you reduce your stress and incorporate mindfulness into your daily life – starting today! I spent the majority of my young life stressed, anxious and burnt the eff out. … Continue Reading

5 Ways to Create a Consistent Meditation Practice

Happy new year friends!! We officially made it through 2020 🥳 I’ve been spending a lot of time reflecting on this past year. There’s no question that 2020 was a very different year than we expected. But I am a big believer in looking for the positive, even in the worst of situations.  Looking back, … Continue Reading

How To Create a Mindful Morning Routine

For most of my life, I did not consider myself to be a “morning person”.  I was a night owl for the first 25 years of my existence, and I would have much preferred to be up until 3am working on things and sleep until noon any day I possibly could. My internal alarm clock … Continue Reading

Mindful Breathing Techniques to Reduce Stress

When is the last time you paused to really think about your breath? Humans breathe an average of 20,000 times per day yet breathing is something that we usually don’t spend too much time focusing on in our everyday lives.  It’s an automatic function built into our bodies that happens whether we think about it … Continue Reading

5 Minute Guided Meditation for Stress Relief

Happy Friday friends! Today I’m sharing a brand-new guided meditation on my YouTube channel! If you are feeling stressed, anxious, or overwhelmed, listen to this meditation to relax, re-center yourself, and let go. Try it anytime you encounter feelings of stress throughout the day. Meditation is an amazing tool that I use regularly to help … Continue Reading

My Favorite Guided Meditation Apps

Meditation is something I’ve been REALLY leaning into over the past few months. I’ll be honest with you, before the pandemic I had a pretty irregular meditation practice. It’s not always easy to remember when things get busy. Sometimes when I’m in the thick of life, the thought of sitting down quietly for a few … Continue Reading

My Favorite Guided Meditations

This year, I made a goal to start including meditation into my weekly routine. I had never really been interested in meditating before I started practicing yoga, but I’ve learned a lot about the benefits of clearing your mind and tuning inwards during my classes. I began by taking 10 or 20 minutes a week … Continue Reading