Download my FREE Beginner’s Guide to Mindfulness

I’m so excited to share my brand new eBook: The Beginner’s Guide to Mindfulness! I have created a FREE 30-page guide, jam packed with content to help you reduce your stress and incorporate mindfulness into your daily life – starting today! I spent the majority of my young life stressed, anxious and burnt the eff … Continue Reading

5 Ways to Create a Consistent Meditation Practice

Happy new year friends!! We officially made it through 2020 🥳 I’ve been spending a lot of time reflecting on this past year. There’s no question that 2020 was a very different year than we expected. But I am a big believer in looking for the positive, even in the worst of situations.  Looking back, … Continue Reading

How To Create a Mindful Morning Routine

For most of my life, I did not consider myself to be a “morning person”.  I was a night owl for the first 25 years of my existence, and I would have much preferred to be up until 3am working on things and sleep until noon any day I possibly could. My internal alarm clock … Continue Reading

Mindful Breathing Techniques to Reduce Stress

When is the last time you paused to really think about your breath? Humans breathe an average of 20,000 times per day yet breathing is something that we usually don’t spend too much time focusing on in our everyday lives.  It’s an automatic function built into our bodies that happens whether we think about it … Continue Reading

10 Ways to Stay Present While Traveling

Yesterday, I returned home from an amazing 10 day vacation in the Caribbean! My fiancé and I took a cruise from Miami to Haiti, Puerto Rico, St. Thomas and then back to Miami. Many of you know my life has been laser focused on opening the new Chicago Loop CPY Yoga Studio since early November, … Continue Reading