20 Ways to Create a Daily Mindfulness Practice

Happy first week of spring! We finally made it. This is one of my favorite times of the year. Everything starts to come alive again – the days get longer, the weather gets warmer, and there’s a vibrant, fresh energy in the air! This season is all about new beginnings. It’s a time where we … Continue Reading

The Art of Being a Beginner

Today, I am celebrating my 2-year anniversary since I taught my very first yoga class! What an amazing experience the last few years have been. To say I’m grateful to be a teacher is an understatement. Since that day, I have taught a little over 300 classes and have been certified to teach two other … Continue Reading