The Art of Being a Beginner

Today, I am celebrating my 2-year anniversary since I taught my very first yoga class! What an amazing experience the last few years have been. To say I’m grateful to be a teacher is an understatement. Since that day, I have taught a little over 300 classes and have been certified to teach two other … Continue Reading

How to Create and Maintain a Positive Mindset

Someone asked me the other day “how are you so damn happy all the time?” That definitely made me laugh, but it also was also really nice to hear. I haven’t always been as happy as I am now. I went through a rough period in my life where I wasn’t very happy – I … Continue Reading